Calcium supplement side effects

Mar 2014   Home › Calcium deficiency › Calcium requirement › Calcium supplement side effects

Calcium supplements, when taken within the tolerable upper intake levels (UL), are well tolerated and have almost no side effects.

Advertisements

In rare cases, taking calcium supplements may cause some minor side effects such as stomach and intestinal irritation, belching, bloating, flatulence and constipation. These minor side effects may be nullified by taking the calcium supplements with food. The absorption of the supplement is directly related to the vitamin D status of an individual. However doses over and above the UL can increase the risk of renal calculus (kidney stone), prostate cancer and cardiovascular disease.

Dietary calcium supplements

Calcium supplements are prescribed and used to prevent and treat deficiency. Recommended dietary allowance (RDA) by the Office of Dietary Supplements, National Institutes of Health, United States, for adults ranges from 1000 mg to 1300 mg. It is recommended to spread the doses over the day, ideally every 6 to 8 hours. It is also advised not to take more than 600 mg at a time as with the increase in the intake, the absorption of the mineral decreases.

Zinc overdose Selenium overdose Calcium overdose Zinc deficiency symptoms Calcium carbonate side effects Calcium citrate side effects

These supplements are marketed in various forms of carbonate, citrate, phosphate, lactate, gluconate, aspartate, malate and fumarate salts of calcium. An important fact to be noted is that the mineral requirements are always expressed in terms of the amount of required elemental form. For example, 1000 mg of carbonate supplement tablet will contain only 40% or 400 mg of the elemental calcium.

Calcium carbonate
It is the most common and the least expensive supplement. It better absorbed when taken along with the food. Acidic conditions in the intestine help in better absorption. Some individuals may develop mild side effects like stomach and intestinal discomfort and flatulence when the carbonate form is consumed. Carbonate form contains 40% of the element. Coral calcium is predominantly a carbonate salt and has traces of other minerals. Several brands of antacids also contain the carbonate salt.

Calcium citrate

DHA foods DHA eggs Algal DHA Fish oil DHA Krill DHA DHA side effects

Citrate supplements are easily absorbed by the intestines and are devoid of side effects. The bioavailability of the citrate is comparable to carbonate supplements. Citrate salt has no effect over the stomach acid. In persons with impaired gastric acid production the citrate compound is the supplement of choice. Citrate form is prefered over carbonate form in patients who have undergone gastric bypass surgery. These citrate salts contribute about 21.1% of the element. However citrate supplements are costlier when compared to carbonates and more of it has to be taken to get same amount of the element.

Calcium phosphate
Calcium phosphate supplement is available in the form of dicalcium phosphate and Microcrystalline Hydroxyapatite (MH). Hydroxyapatite is about 40% of the element. It is expensive when compared to carbonate supplements. In some persons mild side effects have been noted.

Calcium lactate
Unlike carbonate salt, lactate compound can be absorbed at various PHs and can be taken separately with no side effects. It is used as a supplement as well as an antacid. The available element in the compound is less and it is expensive.

Calcium gluconate
This compound is used intravenously to treat hypocalcemia. Side effects include nausea, constipation, upset stomach.

The tolerable upper intake levels (ULs)

In order not to have side effects ULS for calcium should never be exceeded. The Tolerable Upper Intake Levels (ULs) established by the Food and Nutrition Board to avoid side effects are:

ULs for infants

0-6 months of age is 1,000 mg/day
6-12 months of age is 1,500 mg/day

ULs for children

1-8 years of age is 2,500 mg/day
9-13 years of age is 3,000 mg/day

ULs for adolescents

14-18 years of age is 3,000 mg/day

ULs for adults

19-50 years of age is 2,500 mg/day
above 51 years of age is 2,000 mg/day

ULs for pregnant or lactating women

14-18 years of age is 3,000 mg/day
19-50 years of age is 2,500 mg/day

Calcium side effects

The major side effect of excessively high intake of calcium is hypercalcemia. Hypercalcemia, high levels of calcium in the blood, is primarily associated with primary hyperparathyroidism and cancers. Some of the side effects of excessive intake of calcium supplements are:

Hypercalcemia

Some of the symptoms and side effects of severe hypercalcemia include, loss of appetite, nausea, vomiting, abdominal pain, indigestion, constipation, excessive thirst, frequent urination, muscle pain, joint pain, weakness, lethargy, formation of kidney stones, high levels of calcium in the urine, prostate cancer, calcification of soft tissues, heart arrhythmia and confusion.

Hypercalciuria

Hypercalciuria is a side effect of high intake of supplements. Hypercalciuria is considered to be present when urinary excretion of calcium exceeds 250 mg/day in women or 275-300 mg/day in men. It is the outcome of kidney's inability to reabsorb calcium. The presence of hypercalcemia and the related renal insufficiency leads to hypercalciuria. Hypercalciuria may also occur due to hyperabsorption of calcium in the intestines or enhanced excretion of the mineral.

Decreased renal efficiency

Decreased renal efficiency can either be the cause of hypercalcemia or arise as the side effect of hypercalcemia. Excessive blood levels of calcium damages kidney function affecting the renal efficiency. In persons with compromised renal health slightly higher levels of the mineral in the diet can bring about many of the side effects. In aged people there is decrease in renal efficiency and slightly higher levels of calcium may become problematic.

Metastatic calcification (soft tissue calcification)

Metastatic calcification is deposition of calcium salts in the normal tissues. The cause is high blood levels of the mineral. Interstitial tissues of the blood vessels, kidneys, lungs, and gastric mucosa may get affected. Nephrocalcinosis, deposition of calcium salts in the renal parenchyma, may occur as a side effect of excess consumption of the supplements. Hypercalciuria and hypercalciuria are the basic causes for nephrocalcinosis.

Calcification of vascular tissues and cardiovascular risks

Decrease in the renal function increases the risks of cardiovascular disease. Deposition of the mineral inside the blood vessels leads to side effects like their calcinosis.

Nephrolithiasis (formation of kidney stones)

Hypercalciuria is the primary contributing factor for the formation of kidney stones. Various dietary and non-dietary factors are involved in the formation of kidney stones. About 80% of the kidney stones involve calcium.

Burnett's syndrome (milk-alkali syndrome)

Milk-alkali syndrome is characterized by hypercalcemia. Milk-alkali syndrome is caused in persons taking excessive amounts of milk and antacids in order to control dyspepsia (indigestion). High alkaline condition along with the side effects of excessive calcium inhibits parathyroid hormone secretion by the parathyroid gland leading to high blood levels. Milk-alkali syndrome when not properly treated can lead to deposition of the mineral salts in otherwise normal tissue and renal failure.

Calcium and nutrient interactions

Absorption of iron in the intestines is affected in the presence of calcium. The interaction can be minimized by taking the supplement a few hours after the food. When anemia is being treated, milk, yogurt and antacids should not be taken at the same time as iron as they will interfere with iron absorption.

Calcium and zinc compete in their absorption by the body. Calcium at higher doses affects the absorption zinc whereas zinc at high doses affects absorption of the other mineral. It is advisable to take these supplements at different times to avoid the side effects.

Calcium supplements interactions with medications

Dietary supplements are known to interact with several types of medications. Individuals under any type of medication may take the advice of their health provider before starting on any supplement, as there is always a possibility of interaction or side effect.

• Calcium supplements can give side effects and decrease the absorption of antibiotics like fluoroquinolone, ciprofloxacin, norfloxacin and tetracyclines. At least one hour gap may be given between the antibiotic and the supplement.
• The absorption of bisphosphonates given for the treatment of osteoporosis is decreased. The absorption of phenytoin (antiepileptic drug) and levothyroxine (hormone) is affected.
• Thiazide-type diuretics can increase the risk of side effects when taken along with the supplements.
• Antacids containing aluminum or magnesium increase the urinary excretion of the element.
• Laxatives decrease the absorption of the mineral.
• Prolonged use of glucocorticoids has serious side effects and can deplete the mineral in the body.
• Estrogen pills apart from their side effects can increase the blood levels of the mineral in the body.
• Intravenous ceftriaxone and calcium can give rise life-threatening side effects and there should be at least 48 hours gap in administration.

Pyruvic acid helps in the conversion of sugar and starches into energy. Pyruvic acid is a naturally occurring chemical in the body. Pyruvic acid is found to increase the fat metabolism. To increase metabolic rates and burn more fat, calcium pyruvate supplement is taken, which is a combination of pyruvic acid and with the element. Up to one gram of pyruvic acid per meal per day is recommended for a week. During the treatment, if calcium rich food is consumed or supplements are also taken, there is a likelihood of exceeding the safe upper limits causing several side effects.

Advertisements

Related topics in nutrition, deficiency and diseases: Vitamin deficiency diseases. Protein deficiency. Carbohydrates deficiency. Minerals deficiency. Fats deficiency. Nutritional deficiency. Docosahexaenoic acid. Eicosapentaenoic acid. Arachidonic acid. Low blood calcium.

Interesting topics in nutrition, deficiency and diseases: High calcium in blood. Porous bones. Zinc immune system. Zinc for diarrhea. Osteomalacia treatment. Zinc rich foods. Zinc health benefits. Keshan disease. Selenium sulfide shampoo. Selenium yeast.

Reference: Dietary Supplement Fact Sheet. National Institutes of Health. http://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/

Current topic on nutrition, deficiency diseases:
calcium supplements and side effects.