nutrients for healthy life

Proper nutrition is the corner stone of health.
All living organisms should have certain inputs for their health and life.
In humans these inputs are in the form of air, water and food.
Health care professionals have grouped water and food as nutrients.
Right nutrition from fetal growth to childhood and later days lays foundation for good healthy life.
Proper nutrition is very essential for our appearance, skin care, hair care and dental care.
Proper nutrition contributes to vibrant immune system, disease free life and slow down of aging process.
It is essential for sufficiency of antioxidants.
Healthy people can contribute more to the society and productivity.
Proper diet in children makes them intelligent and active with high I.Q.
Well nourished people, are active in their old age and are free from old age ailments.

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