Minerals in nutrition

Minerals are very important constituents of human body.
In human nutrition minerals have a very big part to play in health care but are least talked about. Our food contains most of the minerals. Minerals are required for the formation of strong bones and teeth,osmoregulation of the cells and energy production. The essential minerals are:
The minerals are available in vegetables, fish, meat, fruits and cereals. We will discuss the importance of individual minerals in health care separately.

No comments: